Grandpa Quique's 75th Birthday wish is for his whole family to be involved in some form of physical exercise that will improve their health.

We ask each one of you to keep a log of the miles you run (walk or crawl) as you participate so we can add them all up and give them to him as a gift before his race.

Wednesday, April 27, 2011

My Wussy Runs

I am going to be doing interval training for the next couple months. My runs are short and over quickly. I will be running 3.0 miles 2 times a week and then once I should be doing a longer run.

Once I get my speed up on my intervals, I will consider longer runs (maybe).

But get this... Amy is running and measuring her distance, Topher went for a run as today as well. The atmosphere is very enthusiastic at this point. I hope it lasts.
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