Grandpa Quique's 75th Birthday wish is for his whole family to be involved in some form of physical exercise that will improve their health.

We ask each one of you to keep a log of the miles you run (walk or crawl) as you participate so we can add them all up and give them to him as a gift before his race.

Tuesday, April 26, 2011

My training path

It´s exciting to feel the response! Thank you.

Here is my training path.
 
From 366 to the extreme southern part by the Church and back to 366 is 1.5 miles  and from 366 to the area shown in construction (now it is a nice park) where I give to turns around and back to 366 there is another 1.5 miles, i.e., 3.0 miles total.

Yesterday ( Apr 25) I ran the upper section for 1.5 miles, Today I ran the 3.0 miles,
Tomorrow will be 1.5 miles, Thursday I will walk for 30 mins., Friday I rest and Sat will run 3.0 miles again for a total of  9.0 miles and one 30 min walk through the mountains, for this week.
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